Wellness
well·â€‹ness | \ ˈwel-nÉ™s \
the active pursuit of activities, choices and lifestyles that lead to a state of holistic health
MY BACKGROUND
Early Years
I have always been passionate about taking care of my body. In High School I discovered my love for yoga, strength training, and bodybuilding, as well as my desire to help others along their fitness journies.
Education
I graduated from Michigan State University in 2020 with a Bachelor's degree in Kinesiology. I have been a Certified Personal Trainer since 2019, and I am currently studying to become a Certified Strength & Conditioning Specialist.
Career
In my three + years of experience as a Certified Personal Trainer, I have worked with a wide variety of clients from young adults to seniors. Seeing my clients improve brings me so much joy, and I couldn't imagine doing anything else.
My mission is to inspire, motivate, and empower you to reach your potential in health and fitness.
MY PHILOSOPHY
Efficiency
My training style is somewhat old-school. I like to stick to the basics rather than following fads and trends. When you are able to master the simple movements and perform them consistently with high intensity, you will start to see results much more quickly.
Sustainability
Working towards a new fitness goal often requires some difficult lifestyle changes. If you want your results to be sustainable, your routines have to be compatible with your lifestyle. The best training program, and the best diet, is one that works for you.
Longevity
Through my internships and work experience in physical therapy, I have acquired many tools to help you prevent injury, correct muscular imbalances, and manage pain. I want you to be able to look your best, and feel your best for years to come.